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How to Switch Fitness Apps Without Losing Your Workout History
3 min read
Moving from Hevy, Strava, Runkeeper, or a watch app? What carries over, which files to export, and how Apple Health and Health Connect fit in.
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Coaching sessions, workout tags, and tracking in TandemFit
3 min read
Record a class or personal training session, let each athlete save a workout or accept a tag, and review routes, laps, and weather.
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Build reusable workout templates, or start from Guided Workout
3 min read
Templates are plans you can start again and again. Build one by hand, or let Guided Workout draft a strength or cardio session you review before saving.
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Turn progress photos and stats into a fitness transformation
3 min read
Choose a date range, arrange before-and-after photos, highlight training stats, and add notes to explain your progress.
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Edit a completed workout and add photos or video
3 min read
Fix a saved workout from your history, see which fields you can change for strength, manual cardio, and GPS cardio, and attach edited photos or video.
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How to run a weekly group competition with friends
3 min read
Group competitions are invite-only weekly challenges. Create a group, settle the rule in the lobby, and compete inside a fixed window.
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Track treadmill workouts and intervals indoors
3 min read
Record treadmill and other indoor cardio without GPS, mark warm-up and interval segments, then correct distance or lap values before saving.
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Hear cardio progress updates while you run or ride
3 min read
Set up spoken pace and lap updates for cardio, with automatic splits and GPS Auto Pause when they fit your workout.
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Add your home gym gear and report missing gym equipment
3 min read
Tell TandemFit what you own and what your gym actually has, so templates and equipment checks match the place you train.
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Create a workout template from video, text, or a photo
3 min read
Smart Import turns a YouTube workout, pasted plan, or photo of a workout into a draft template you can review before saving.
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How to log strength sets, rest timers, and circuits
3 min read
Complete sets with one tap, label warmups and drop sets, control rest at four levels, and group exercises into circuits without losing what you already logged.
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HealthKit, Health Connect, and Workout Imports: How to Keep Training Data Together
4 min read
A practical guide to using Apple Health, HealthKit, Health Connect, and imported workouts without losing the bigger training picture.