Nutrition

• Nutrition tracking apps: TandemFit, MyFitnessPal or Cronometer? Sep 20, 20265 min read Comparing nutrition apps? Explore food logging, nutrient detail, and training context to find a tracker that fits your routine.
• How to Keep Your Water Log Useful When Switching Bottles Sep 20, 20263 min read Learn how to keep a water log accurate when you change containers, miss entries, or log the wrong time, without guessing your history.
• Carbs During Workouts: When to Fuel and How to Track Sep 20, 20265 min read Wondering whether to fuel during your workout? Learn how session length, food choices, and a simple log can help you plan and review your intake.
• Food tracking that fits your training Sep 20, 20262 min read Food logging starting to feel like homework? Learn what to record, what to review, and how TandemFit can keep meals alongside your training.
• Do Beginners Need Protein Shakes? What These Trials Can and Can’t Show Aug 30, 20264 min read Starting strength training and wondering about protein shakes? Explore what supplementation studies can tell you before adding one to your routine.
• Do Sports Gels Matter on Long Rides? Potato and Raisin Evidence Aug 2, 20263 min read Do you need sports gels for a long ride? Explore what food-versus-gel studies can tell you when choosing fuel for your cycling routine.
• Food Tracking and Meal Scanning for Athletes Who Actually Train Jul 6, 20263 min read Food tracking works best when it is connected to workouts, hydration, body weight, cardio, and coaching context instead of living in a separate nutrition silo.
• Flexible and Rigid Eating Rules: What Surveys Can Tell Us May 31, 20262 min read Does your approach to food feel flexible or strict? Explore how eating rules relate to well-being and how to interpret the research.