High-Intensity Interval Training vs. Moderate-Intensity Continuous Training
What's new
Product updates from the TandemFit team
- Product Updates How to Switch Fitness Apps Without Losing Your Workout History Moving from Hevy, Strava, Runkeeper, or a watch app? What carries over, which files to export, and how Apple Health and Health Connect fit in.
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Product Updates
Coaching sessions, workout tags, and tracking in TandemFit
Record a class or personal training session, let each athlete save a workout or accept a tag, and review routes, laps, and weather.
- Product Updates Build reusable workout templates, or start from Guided Workout Templates are plans you can start again and again. Build one by hand, or let Guided Workout draft a strength or cardio session you review before saving.
- Product Updates Turn progress photos and stats into a fitness transformation Choose a date range, arrange before-and-after photos, highlight training stats, and add notes to explain your progress.
Strength Training
Programming, progression, and lifting technique.
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Does Training Frequency Matter for Muscle Growth? What the Science Says
Curious if training a muscle group more often builds more muscle? We examine what systematic reviews reveal about weekly workout frequency and hypertrophy.
- Best Fitness App for Athletes? How to Pick a Training Log That Lasts The questions athletes ask before choosing a training log, answered plainly: what to track, what to skip, and how to avoid rebuilding your history later.
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Workout Planning Apps: TandemFit, Fitbod, or Boostcamp?
Which app best fits your lifting style? Compare TandemFit, Fitbod, and Boostcamp to choose between suggested workouts, coach programs, and custom routines.
Cardio
Conditioning, endurance, intervals, and heart-rate work.
- Best App for Hybrid Athletes? What to Use If You Lift and Run Straight answers to the questions hybrid athletes ask about tracking lifting and running: one app or two, what to look for, and where TandemFit fits.
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Running apps: TandemFit, Strava or Nike Run Club?
Want more from your running log? Compare TandemFit, Strava, and Nike Run Club for recording runs, reviewing the details, and finding guidance.
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Does Listening to Music Change How Exercise Feels?
Does your playlist change how a workout feels? Explore what cycling studies can tell us about enjoyment, effort, and getting through a session.
Nutrition
Food, vitamins, minerals, supplements, hydration, and fueling.
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Nutrition tracking apps: TandemFit, MyFitnessPal or Cronometer?
Comparing nutrition apps? Explore food logging, nutrient detail, and training context to find a tracker that fits your routine.
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How to Keep Your Water Log Useful When Switching Bottles
Learn how to keep a water log accurate when you change containers, miss entries, or log the wrong time, without guessing your history.
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Carbs During Workouts: When to Fuel and How to Track
Wondering whether to fuel during your workout? Learn how session length, food choices, and a simple log can help you plan and review your intake.