One week, not two apps
Lifting and running sit in the same history, on the same week, feeding the same read on what you can handle. You stop reconciling two sets of numbers that were never going to agree.
For athletes
Monday's squats live in one app. Saturday's ten miles live in another. Neither one knows the week you actually had. TandemFit keeps both in a single history, plans around the gym you're standing in, and puts someone you know in the same week as you.
Download to start training
iPhone and Apple Watch · Android and Wear OS in beta
One log for the training week you actually do.
Lifting, running, food and the gym you train at, connected instead of scattered across apps that never speak to each other.
Lifting and running sit in the same history, on the same week, feeding the same read on what you can handle. You stop reconciling two sets of numbers that were never going to agree.
Tag the gym you train at and the plan is built against what's actually on the floor. Lifts you can't load don't get prescribed, and when a station is taken the swap you're offered uses something in front of you.
No beginner or advanced dropdown. It learns what you can handle from the sessions you actually finish, and it reads lifting and running separately, because a big squat says nothing about your 10K.
Pick a training partner for the week. When they log a session you've got 24 hours to answer it. The week closes Sunday and you pick again by Saturday.
Bring in years of history from other apps, and take all of it back out again whenever you like. No lock-in, no hostage-taking.
Questions
That's the case it was built for. Strength sessions and GPS cardio land in one history, and the app tracks what you can handle separately per discipline so a strong squat doesn't inflate what it asks of you on a run.
Yes. You never have to classify yourself. It starts cautious and learns from the sessions you finish, so week one won't hand you something ridiculous, and there's no jargon wall to get through first.
Supersets, RPE logging, custom rest timers, per-lap cardio with warm-up, interval and cool-down segments, cadence and heart-rate context, raw .FIT and .TCX telemetry imports, and full history export.
Look up a gym before you go and see what's been reported on its floor. If it doesn't have what your session calls for, you find out before you're standing in the locker room deciding whether to bother.
See how the rest of it fits
Dig into the gym equipment data, the running side, nutrition, or how coaches and gyms use TandemFit.