One history, both sports
Rides and lifting sessions land in the same week and the same log. Difficulty is tracked separately per discipline, so a hard block on the bike doesn't distort what the app asks of you in the gym.
Feature: cycling
Record an outdoor ride with built-in GPS and review the route, the laps and the splits alongside everything else you train. Indoor sessions log the same way, and existing rides import from Strava rather than being stranded there.
iPhone and Apple Watch · Android and Wear OS in beta
How it fits together
Rides and lifting sessions land in the same week and the same log. Difficulty is tracked separately per discipline, so a hard block on the bike doesn't distort what the app asks of you in the gym.
Strava connects integrations and exporting. Individual .GPX, .TCX and .FIT files upload one at a time if you'd rather move them yourself.
Trainer and machine sessions log with the same lap structure as outdoor rides, so a winter on the trainer still reads as training rather than a gap.
Apple Watch and Wear OS both have a real app: start, lap, pause and finish without unlocking a phone mid-ride.
Questions
Yes. Outdoor rides record with built-in GPS and give you the route, laps and splits, the same way runs and walks do.
Yes. Connect your Strava account and new activities import on their own. You can also upload .GPX, .TCX or .FIT files individually.
Yes. They log with the same lap structure as outdoor rides, so indoor training still counts toward your history.
That's the case it was built for. Cycling and strength sit in one history and one week, and the app reads what you can handle separately per discipline.