Feature: running and cardio
Pick a race, get a plan built to your date or your target time, and get coached through every session out loud. Full GPS with route, laps and splits. The difference is that when you're done running, you're already in the app your lifting lives in.
iPhone and Apple Watch · Android and Wear OS in beta
How it fits together
Give it a race date and it works backwards to build the plan. Or give it a target time and it tells you the date you'd realistically be ready, based on what you're running now. If the target isn't reachable in the time you've got, it says so instead of selling you a plan that was never going to work.
Your projected times update as you run, and each one carries a confidence, because a marathon estimate off three easy runs isn't the same as one off three months of training.
The next interval, the split you just ran, when to push. You hear it rather than unlocking your phone mid-run, and cues are rate-limited on purpose so it's one thing at a time.
Treadmill and machine sessions log with the same lap structure, so a winter of indoor miles doesn't leave a hole in your history.
Questions
Yes. Pick 5K, 10K, half, marathon or your own distance, then either give it your race date or give it a target time and let it work out when you'd be ready.
From the runs you've logged, updated as you train, with a confidence rating attached so you know how much weight to put on it.
Apple Watch and Wear OS both have a real app: start, lap, pause and finish from the wrist, with the phone catching up afterwards.
That's the point. The strength work and the running are in one history and one week, and difficulty is tracked separately per discipline so neither one distorts the other.
More to explore